Consistency beats everything else. Build the capsule into a routine you can happily keep for months.
Take one capsule once a day, swallowed whole with two large glasses of water. Do not exceed the recommended daily dose.
Take it roughly 15–30 minutes before, or directly with, lunch or dinner, ideally at the same time each day.
Open the capsule, stir the contents into a glass of water and drink it straight away.

Food supplements work through regularity. This is what the routine looks like when you start with the 3-pack.
Pair PbSin 18 with balanced meals, regular movement and good sleep. The 3-pack covers a full 90-day routine.
Intake according to the manufacturer's recommended daily dose. Individual experiences vary.
capsule a day, 15–30 minutes before or with lunch or dinner, with two large glasses of water.
days of routine. The first pack is finished and the daily habit is in place.
days of routine. The 3-pack covers a full three months without reordering.
The following points are stated by the manufacturer on the official usage page:
| Topic | Manufacturer Statement |
|---|---|
| Contraceptive pill | Taking this product has no effect on the contraceptive pill. |
| Known side effects | In rare cases (may affect up to 1 in 1,000 users): dry mouth. |
| High blood pressure | Taking this product has no effect on high blood pressure. |
| Driving & machinery | During use, you can drive and operate machinery as normal. |
| Pre-existing conditions | Please discuss any pre-existing medical conditions with your treating doctor. |
Start your routine today: order PbSin 18 from the official website